All Episodes
Episodes
Recovery Isn't the Afterthought It's the Key to Unlocking Pain and Mobility
Fascia, Bodywork and Healing. A Day in the Life of a Studio Owner....What is Fascia, Why Self Myofascial Release and Manual Body work is so vital for longevity, What I've learned in two decades as a LMT and How I...
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Why Teaching Real Bodies Over Choreography Matters
A Day in The Life of a Studio Owner....Why I created the teacher training program almost 5 years ago and how it's continually evolving in an effort to produce the best instructors in the industry by "training your...
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GLP-1 Medications: It's Not a Cheat Code. It's a Game Changer!
Everyone is talking about Ozempic. Nobody is talking about what it's actually doing. In this episode, Jessica Olin gets personal. As a woman with rheumatoid arthritis who hit perimenopause and gained 25 pounds...
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Why Your Workout at 45 Needs to Look Nothing Like Your Workout at 25
Learn about what a workout and nutrition plan looks like at 45 vs. 25 and why you need to shift your mindset, your program and your nutrition.
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The Fitness Industry Got It Wrong: Why We Need to Reimagine Movement
Welcome to Reimagine Movement. I'm Jessica Olin, movement educator, entrepreneur, and founder of Soteria. For years, we've been told that health is about eating less, exercising more, and chasing smaller numbers on...
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